Love is not the least bit illogical or random, but an ordered and wise recipe for survival. The need for connection is our first and most basic instinct. Drawing on ground-breaking research, Love Sense reveals that romantic love is an attachment bond, just like that between mother and child; emotional interaction with partners buffers us from stress and makes us stronger in face of life’s challenges; touch and intimacy spur the growth of mirror neurons, which help us “read” and respond to our partners; and a good relationship is the best recipe for happiness and health and a powerful antidote to aging. Dr Sue Johnson, creator of the remarkably successful Emotionally Focussed Couple Therapy, explains how to develop “love sense” – the ability to build long-lasting relationships.
Love Sense opens the door to the revolutionary new science of emotional bonding. It provides you with the confidence and tools to deal with make-or-break moments and weather the key stages in your relationships. Dr Johnson outlines the three basic strategies for handling your attachment needs and fears, and offers fresh insight into the link between sex and emotional bonding. Learning how to enhance or repair the bond with your partner no longer has to be a matter of guesswork. Dr Johnson’s reassuring voice, Love Sense presents practical, accessible advice on building more intimacy, safety, and trust: coping with separation distress, loss, and forgiveness; and strengthening your safe-haven relationship to ensure a lifetime of love. It will change the way you think about love.