Self Love

Self Love

7 Tips To Self-Love There is only ONE you! You deserve to be loved, not just by those around you, but by the person who will make the biggest difference in your life… and that is YOU! Here’s some tips to start practicing self-care and self-love. · Start the day by...
Have You Lost Yourself In Your Relationship

Have You Lost Yourself In Your Relationship

Have You Lost Yourself In Your Relationship Is your relationship joyful? If not, what do you need to change to make it different? Many women who are competent and switched-on, are still waking up to realise they have lost themselves in their relationship yet again....
The Key To Heal Emotional Wounds

The Key To Heal Emotional Wounds

The Key To Heal Emotional Triggers In Your Relationship Feeling is Healing. Emotional pain does not kill you, but suppressing it can. Many people who come for marriage counselling, feel if they disclose their emotions  it is a sign of weakness. “Stop crying.” “Don’t...
Self-esteem

Self-esteem

Self-esteem is how you feel and think about yourself. To understand exactly what self-esteem means, in this article we will look at the contrast of ‘low’ and ‘healthy’ self-esteem. Low self-esteem is characterised by: Being very critical of self Believe they don’t...
Misconceptions of Marriage

Misconceptions of Marriage

There are many different perceptions of what makes or breaks a marriage. In the past, you may have held high hopes of what a marriage would be like, having been sold on the fairy-tale story, of happily ever after. As time goes on, you would know a great marriage takes...